What if we tell you that staying away from social media for a week will benefit more than workout or even swimming. At least an independent study says it’s true. Here are some thing you must try to avoid anxiety, depression and health hazards caused by social media -:

# Try to be on bed without your phone -: lesser will be the contact with your phone, happier you will be.

# Workout to tone your body and to be fit 

# Learn how to be alone - We are constantly connected to social media which create an illusion that we are never alone but it’s important to take some time for yourself. 

To Know more , please read the article written by FlockU in The Huffington post - http://www.huffingtonpost.com/entry/i-quit-social-media-for-a_b_9627574.html?section=india